To work on body and mind, The Mind Movement also offers the possibility to follow (functional yoga) classes in small groups. In addition, breathing and deep relaxation classes are given. The Fit Flex Relax classes are taught on the basis of scientific knowledge in the field of functional anatomy, movement science and neuroscience. Whether you are a beginner or an advanced exerciser, you can participate in any class. Our instructors are known for the personal attention that is central to each class. Postures will be adapted to what you and your body can handle, in other words, functional classes. We offer the following classes:
FIT: Yang. (Hatha)
You'll find our different yang classes on our schedule. Yang classes are all about making the body stronger, more flexible and more mobile. Various postures follow each other at a faster pace. Attention is paid to strengthening (core) muscles, balance and stamina.
FLEX: Yin
During our yin classes the focus is on making the deeper connective tissue in the body more flexible and mobile. During these lessons attention is also paid to the mind. During the lessons we calm the busy mind, you can lower your stress and you will find more relaxation in both your mind and body. Various complaints such as back, neck and knee complaints can be remedied by taking (functional) yin lessons on a regular basis.
RELAX: Yoga Nidra
During our nidra classes you will be taken to a deeper level of relaxation.
Below you can see the day-to-day schedule. You can use this schedule to make a reservation and/or create an account if you don't already have one.
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Kies het abonnement
dat bij jou past!
Do you want to get to know The Mind Movement? For €15,- you can join our sessions for 14 days.Â
Sign up here!
Below you will find an overview of all the different subscriptions. Whether you want to come once a week, or every day, choose the subscription that suits you. You can always change your subscription at any time! The monthly amount can be debited from your bank account or credit card.
€ 127,50
one-off
Choose 10 of your favorite classes to attend. The 10 lesson card is valid for 3 months.
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Hierdoor kan je zo snel mogelijk starten bij The Mind Movement
- Scientifically based and proven approach
- Supervision of certified trainers
- Always safe and according to Covid-19 guidelines
- Mix between online and offline
- More than 7,000 people have gone before you
