Masterclass tegen stress.
Science based stress reduction
Or feel free to talk to Gil
We regularly organize a variety of fun workshops. Workshops are given in small groups, with attention for personal guidance.
You can register for each workshop and do not need to be a member to participate.
Our workshops that come along regularly:
- Relaxation workshop
- Meditation workshop
- Deepening Yin
- Nutrition seminar
Our 4 step program
Met de Mind Movement werken we via het volgende 4-stappen programma.
Step 1: Learn the Mind
- Understanding how the mind works
- Understand your old patterns and behaviors
- Learn to calm your mind
Step 2: break the cycle
- Don't let old patterns and habits control you any longer
- Leer de cyclus te doorbreken en terug te vallen in oud gedrag
- Achieve the change you want
- Learn to deal with negativity from others that affects your own mindset
Step 3: Master your mindset
- Break the old habits in your mind
- Dealing with pondering and anxiety
- Preventing and recovering from burnout
- Learn how to deal with your stress
Step 4: Develop new healthy habits
- Develop new healthy habits and reach all your goals and dreams
- Create a calm and focused mind and a relaxed body
- Become the best version of yourself
- Learn how to always feel good in your body&mind
Elke les wordt afgesloten met een functionele lichaamsontspanningsles en een diepe mentale ontspanningsles