master your mind

Science based stress reduction

Do you want to learn to let go? Do you want to learn how to relax better and do you want a quiet and calm mind? Do you want to learn how to focus and how to apply focus? We use a neuro-scientific proven program that helps you develop and increase your willpower, self-confidence and positive thinking and calm in your mind. The masterclass is designed for those who suffer from stress, are burn-out or feel overstrained. Even if you have a lot of worries and find it difficult to let go, if you are anxious or often have negative thoughts, the master class is the ultimate solution. If you suffer from restless and excessive thoughts or if you sleep badly, we can help you.

The program is based on neuro-scientific studies and has been proven to work and be successful. Our reviews also show the great results! During the master class you will learn in a group how the mind works and what you can do with it. By following this master class you will learn how you can achieve a calm and peaceful mind.
With the program we have available you can learn to reprogram the brain to develop a calm and peaceful mind. You learn to improve your focus and concentration so that things that normally take a lot of power suddenly seem to work out effortlessly! By following this master class you will learn how much willpower you have and can get and you can get more perseverance. Various different techniques are suggested to help you further!
Here are just a few of the benefits you can achieve:

  • Learn to relax better
  • Learn how to deal with stress and also reduce stress
  • Learn to stop excessive thinking and calm the mind
  • Learn to be present in the here & now
  • Learn to increase your energy and have a less-extinguished feeling

By following this master class you can create the life you want! After about 4 weeks after the last meeting there will also be a free return day where we will discuss how things have gone lately and how we can help each other further!

Now temporary next to the masterclass neuroplasticity

Get an extra one for free:

  • Workshop | The sience behind change
  • Relax workshop learning to relax & let go
  • Learn how to meditate workshop
  • Free return days

Our 4 step program

With Mind Movement we work through the following 4-step program. First we recommend you to follow our free introductory workshop for the master class: "the science behind change".
In this workshop you will learn why changing your mindset is not so easy and what effect negative thoughts have on your mind and body. 

Step 1: Learn the Mind

  • Learn the science behind change and how the
    mind works
  • Learn why without insight into the mind change is so
  • Become able to focus your mind
  • The origin of your negative
    understand thoughts

We'll learn breathing techniques to calm your nervous system


Step 2: break the cycle

  • Stop negative thoughts or busy thoughts controlling your life
  • Stop being busy and stressed all the time and break old habits
  • Do away with your inner saboteur and negative limiting thoughts
  • Learning to accept and let go

We teach you to release tension in your body and feel more relaxed


Step 3: Master your mindset

  • Control your mind
    Achieve the change you want
  • Calm the busy mind, release tension in the body and cope with stress
  • Learn to prevent criticism and negativity from others from affecting you and your mindset

We learn what mindrest is, what it can do for you and what techniques we can use.


Step 4: Develop new healthy habits

  • Develop new healthy habits and achieve all your goals and dreams
  • Create a calm and focused mind and a relaxed body
  • Develop more willpower and achieve a fitter body and a calm mind
  • Always feel good in your body and mind and be the best version of yourself

We will learn mind stillness techniques


About the teacher

It's more than just a body, a brain or your diet. It's a complete lifestyle and Gil has dedicated his own life to the science behind it. He combines the traditional teachings as developed in the East with the current scientific knowledge that exists in the West.

Gil works as an international:
- Movement therapist
- Epigentics nutritionist
- Psycho-social therapist
He specializes in neuroplasticity (brain plasticity) of the brain. It allows you to break old habits and reprogram your brain to achieve a healthier thought pattern.
During a period of 12 years he has been able to help more than 7349 people successfully.

Read more about Gil

Gil Sol

Our Success Stories

Our Success Stories


The program consists of 4 afternoons of about 3 hours. For this period we have chosen to plan on Saturday afternoon:

Masterclass September 2022

Saturday, September 10

Saturday, September 17

Saturday, September 24

Saturday, October 1
here an early booking discount of 2 months applies 


13:00 - 16:00

13:00 - 16:00
13:00 - 16:00
13:00 - 16:00


Masterclass now EUR 599 instead of EUR 799

You can sign up directly for this unique program! Here you will find the contact form. After you have sent it, our back-office will contact you to make a final reservation of your place and to pay the investment.

Register at

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