Constantly I lived in my head, always thinking a lot, thinking about everything far too deeply and for too long. Even thoughts I didn't want to have but always came back. Sometimes I thought I was literally going crazy about myself. Now I can laugh about myself, my head is calm and calm. I'm more present, my relationship functions better and at work I have time to spare! I work fewer hours and get more done, this is just bizarre how simple small changes can change your whole life forever.