1 on 1 coaching
Science based stress reduction
Or feel free to talk to Gil
Specialties within this approach:
Burnout Recovery and Prevention | Neuroplasticity | Science Based Stress Reduction
Als je Spaans wilt leren ga je naar een Spaans docent. Als je wilt leren tennissen, ga je naar een tennisleraar. Voor afvallen à Diëtist, sterker worden à Personal trainer. Dus: om te leren hoe je mind werkt, ga je naar iemand die weet hoe de mind werkt: een neuroplasticity coach.
Our 4 step program
With Mind Movement we work through the following 4-step program. First we recommend you to follow our free introductory workshop for the master class: "the science behind change".
In this workshop you will learn why changing your mindset is not so easy and what effect negative thoughts have on your mind and body.
Step 1: Learn the Mind
- Learn the science behind change and how the
mind works - Learn why without insight into the mind change is so
difficult - Become able to focus your mind
- De oorsprong van je negatieve gedachten begrijpen
We'll learn breathing techniques to calm your nervous system
Step 3: Master your mindset
- Control your mind
- Achieve the change you want
- Calm the busy mind, release tension in the body and cope with stress
- Learn to prevent criticism and negativity from others from affecting you and your mindset
We learn what mindrest is, what it can do for you and what techniques we can use.
Stap 2: doorbreek de cyclus
- Stop negative thoughts or busy thoughts controlling your life
- Stop being busy and stressed all the time and break old habits
- Do away with your inner saboteur and negative limiting thoughts
- Learning to accept and let go
We teach you to release tension in your body and feel more relaxed
Step 4: Develop new healthy habits
- Develop new healthy habits and achieve all your goals and dreams
- Create a calm and focused mind and a relaxed body
- Develop more willpower and achieve a fitter body and a calm mind
- Always feel good in your body and mind and be the best version of yourself
We will learn mind stillness techniques
Heb vaker met plezier yoga lessen gevolgd bij andere studios maar dit was eerlijk gezegd de allereerste keer dat ik daadwerkelijk begreep waar bepaalde bewegingen...
Anonymous
I really enjoyed this lesson. Good combination of all nice things yoga has to offer. The teacher has a pleasant voice and gives personal instructions...
Deborah of Unen
Valerie explains the poses calmly and clearly, don't be a pro yogi but that doesn't matter here!
Romy Pfeifer
De lessen hier zijn altijd erg fijn. Had last van mijn rug en daar is rekening mee gehouden. Ik kom hier graag ook voor de...
Daniëlla van der Meer
Very good instructor! Transfers a lot of knowledge, looks what your body can handle and adapts an exercise for you where possible.
Anonymous
Bij Yoga-fit krijg je niet alleen les in de fysieke maar in alle aspecten van yoga! Het is ene groepsles maar iedereen krijgt apart aandcaht...
Fabienne Kasbergen
Fine. Finally a good introduction. Valuable. And it says something about the high quality you can expect afterwards. Highly recommended.
Christian Brass
fine voice, very relaxing lesson
Sandra Maas
Lovely lesson. Nice that there is an explanation about the exercises and the mind and what it can do for you.
Ilonka Poelstra
Oooohhhh amazing!!! This class and trainer (Gil I think) are off the hook he can lead the super begginers unexpirienced as me, as well as...
Ti Garcia
Choose the package that suits you.
Science based stress reduction
€ 149.00
1 single session
Go deeper into your situation in 1 lesson. You can compare this with a deeper intake.
€ 1399.00
10 sessions package
Take a package of 10 sessions if you want to work on your situation in a targeted way.
€ 2499.00
20 sessions package
The 20 pack consists of 20 sessions to address your situation for the long term.
Join the movement!
Fill in the form and we will contact you soon.
Hierdoor kan je zo snel mogelijk starten bij The Mind Movement
- Scientifically based and proven approach
- Supervision of certified trainers
- Always safe and according to Covid-19 guidelines
- Mix between online and offline
- More than 7,000 people have gone before you