1 on 1 coaching.
Science based stress reduction
Or feel free to talk to Gil
Are you looking for One-on-one counseling? Then you are at the right place at The Mind Movement. Do you have a burn-out? Do you suffer from stress and a tense feeling and do you have physical complaints (neck, shoulder and back)? Do you have fears or panic attacks And are you stuck in your body? Are you low in energy or do you suffer from negative thoughts? Do you worry a lot and find it hard to let go? Does your body feel heavy? Gil can help you!
Gil helps you on the basis of scientifically proven programs. In 1 on 1 counseling, the entire program is tailored to your personal symptoms. With a personal approach Gil will help you to solve your problems. Your goals in life will be taken into account and together we will build towards a bright future!
Within Mind Movement we can offer 1 on 1 guidance in the area of Mind:
Specialties within this approach:
Burnout Recovery and Prevention | Neuroplasticity | Science Based Stress Reduction
If you want to learn Spanish you go to a Spanish teacher. If you want to learn tennis, you go to a tennis teacher. For losing weight à Dietician, get stronger à Personal trainer. So: to learn how your mind works, you go to someone who knows how the mind works: a neuroplasticity coach.
Our 4 step program
With Mind Movement we work through the following 4-step program. First we recommend you to follow our free introductory workshop for the master class: "the science behind change".
In this workshop you will learn why changing your mindset is not so easy and what effect negative thoughts have on your mind and body.
Step 1: Learn the Mind
- Learn the science behind change and how the
- Learn why without insight into the mind change is so
- Become able to focus your mind
- The origin of your negative
We'll learn breathing techniques to calm your nervous system
Step 2: break the cycle
- Stop negative thoughts or busy thoughts controlling your life
- Stop being busy and stressed all the time and break old habits
- Do away with your inner saboteur and negative limiting thoughts
- Learning to accept and let go
We teach you to release tension in your body and feel more relaxed
Step 3: Master your mindset
- Control your mind
Achieve the change you want
- Calm the busy mind, release tension in the body and cope with stress
- Learn to prevent criticism and negativity from others from affecting you and your mindset
We learn what mindrest is, what it can do for you and what techniques we can use.
Step 4: Develop new healthy habits
- Develop new healthy habits and achieve all your goals and dreams
- Create a calm and focused mind and a relaxed body
- Develop more willpower and achieve a fitter body and a calm mind
- Always feel good in your body and mind and be the best version of yourself
We will learn mind stillness techniques
Our Success Stories
The saboteur in my head is gone, just the thoughts I choose myself
I'm a new person cheerfully energetic stress-free
My head is finally calm and calm
Negativity, stress, tensions no longer exist for me thanks to the master class
Tasty lesson, good balance between effort and relaxation. I always leave Gil's classes completely zen!
Top class and super fine teacher!
Very pleasant teacher at the yin yoga class, fine voice and good pace of the class. Corrects where necessary and pays attention to every participant.
Nice yoga class. individual approach
Nice location and very good lessons. Gil puts his expertise down well and gives clear lessons. There is enough attention for the individual student.
Always a present, a lesson at yoga- fit. Teacher not only has the right and sufficient knowledge. He also knows how to combine several areas of knowledge, with an eye for his students. After a lesson I, but also my body, learned and trained a lot.
Choose the package that suits you.
Science based stress reduction
1 single session
Go deeper into your situation in 1 lesson. You can compare this with a deeper intake.
10 sessions package
Take a package of 10 sessions if you want to work on your situation in a targeted way.
20 sessions package
The 20 pack consists of 20 sessions to address your situation for the long term.
Join the movement!
Fill in the form and we will contact you soon.
This will allow you to start at The Mind Movement as soon as possible.
Scientifically based and proven approach
Supervision of certified trainers
Always safe and according to Covid-19 guidelines
Mix between online and offline
More than 7,000 people have gone before you