1 on 1 coaching
Science based stress reduction
Or feel free to talk to Gil
Do you want personal guidance to improve your mental health and address specific complaints? Then Mind Movement is the right place for you. Our programmes are scientifically based and tailored to your personal complaints and goals. Whether you suffer from stress, traumas, have a burn-out or want to prevent it. We will work together on a sustainable result. Even if you suffer from anxiety, panic attacks, brooding, excessive thoughts or physical pain and tension in the body, we will help you!
With us, you will find a safe and confidential environment for your personal growth and development. Moreover, we teach you how to avoid falling back into old patterns, so that you increase your willpower and perseverance and achieve your personal goals. On your way to a happier and healthier life!
Specialties within this approach:
Burnout Recovery and Prevention | Neuroplasticity | Science Based Stress Reduction
If you want to learn Spanish, you go to a Spanish teacher. If you want to learn tennis, you go to a tennis instructor. For losing weight à Dietician, getting stronger à Personal trainer. So: to learn how your mind works, you go to someone who knows how the mind works: a neuroplasticity coach.
Our 4 step program
With Mind Movement, we work through the following 4-step programme. First, we recommend attending our free introductory workshop before the master class: "the science behind change“
In this workshop you will learn why changing your mindset is not so easy and what effect negative thoughts have on your mind and body.
Step 1: Learn the Mind
- Learn the science behind change and how the
mind works - Learn why without insight into the mind change is so
difficult - Become able to focus your mind
- Understanding the origins of your negative thoughts
We'll learn breathing techniques to calm your nervous system
Step 2: break the cycle
- Stop negative thoughts or busy thoughts controlling your life
- Stop being busy and stressed all the time and break old habits
- Do away with your inner saboteur and negative limiting thoughts
- Learning to accept and let go
We teach you to release tension in your body and feel more relaxed
Step 3: Master your mindset
- Control your mind
- Achieve the change you want
- Calm the busy mind, release tension in the body and cope with stress
- Learn to prevent criticism and negativity from others from affecting you and your mindset
We learn what mindrest is, what it can do for you and what techniques we can use.
Step 4: Develop new healthy habits
- Develop new healthy habits and achieve all your goals and dreams
- Create a calm and focused mind and a relaxed body
- Develop more willpower and achieve a fitter body and a calm mind
- Always feel good in your body and mind and be the best version of yourself
We will learn mind stillness techniques
