1 on 1 coaching

Science based stress reduction

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Or feel free to talk to Gil

Are you looking for One-on-one counseling? Then you are at the right place at The Mind Movement. Do you have a burn-out? Do you suffer from stress and a tense feeling and do you have physical complaints (neck, shoulder and back)? Do you have fears or panic attacks And are you stuck in your body? Are you low in energy or do you suffer from negative thoughts? Do you worry a lot and find it hard to let go? Does your body feel heavy? Gil kan jou verder helpen! Op basis van wetenschappelijk bewezen programma’s helpt Gil jou. Bij een 1 op 1 begeleiding wordt het hele programma afgestemd op jouw persoonlijke klachten. Met een persoonlijke aanpak helpt Gil jou om je problemen te verhelpen. Er wordt rekening gehouden met jouw doelen in het leven en samen bouwen we richting een mooie toekomst! Binnen de Mind Movement kunnen wij de 1 op 1 begeleiding bieden op het gebied van Mind:

Specialties within this approach:

Burnout Recovery and Prevention | Neuroplasticity | Science Based Stress Reduction

Als je Spaans wilt leren ga je naar een Spaans docent. Als je wilt leren tennissen, ga je naar een tennisleraar. Voor afvallen à Diëtist, sterker worden à Personal trainer. Dus: om te leren hoe je mind werkt, ga je naar iemand die weet hoe de mind werkt: een neuroplasticity coach.

Our 4 step program

With Mind Movement we work through the following 4-step program. First we recommend you to follow our free introductory workshop for the master class: "the science behind change".
In this workshop you will learn why changing your mindset is not so easy and what effect negative thoughts have on your mind and body. 

View our success stories

Step 1: Learn the Mind

  • Learn the science behind change and how the
    mind works
  • Learn why without insight into the mind change is so
    difficult
  • Become able to focus your mind
  • De oorsprong van je negatieve gedachten begrijpen


We'll learn breathing techniques to calm your nervous system

Step 3: Master your mindset

  • Control your mind
  • Achieve the change you want
  • Calm the busy mind, release tension in the body and cope with stress
  • Learn to prevent criticism and negativity from others from affecting you and your mindset


We learn what mindrest is, what it can do for you and what techniques we can use.

Stap 2: doorbreek de cyclus​

  • Stop negative thoughts or busy thoughts controlling your life
  • Stop being busy and stressed all the time and break old habits
  • Do away with your inner saboteur and negative limiting thoughts
  • Learning to accept and let go


We teach you to release tension in your body and feel more relaxed

Step 4: Develop new healthy habits

  • Develop new healthy habits and achieve all your goals and dreams
  • Create a calm and focused mind and a relaxed body
  • Develop more willpower and achieve a fitter body and a calm mind
  • Always feel good in your body and mind and be the best version of yourself

    We will learn mind stillness techniques
5/5

Heb vaker met plezier yoga lessen gevolgd bij andere studios maar dit was eerlijk gezegd de allereerste keer dat ik daadwerkelijk begreep waar bepaalde bewegingen...

Anonymous

5/5

I really enjoyed this lesson. Good combination of all nice things yoga has to offer. The teacher has a pleasant voice and gives personal instructions...

Deborah of Unen

5/5

Valerie explains the poses calmly and clearly, don't be a pro yogi but that doesn't matter here!

Romy Pfeifer

5/5

De lessen hier zijn altijd erg fijn. Had last van mijn rug en daar is rekening mee gehouden. Ik kom hier graag ook voor de...

Daniëlla van der Meer

5/5

Very good instructor! Transfers a lot of knowledge, looks what your body can handle and adapts an exercise for you where possible.

Anonymous

5/5

Bij Yoga-fit krijg je niet alleen les in de fysieke maar in alle aspecten van yoga! Het is ene groepsles maar iedereen krijgt apart aandcaht...

Fabienne Kasbergen

5/5

Fine. Finally a good introduction. Valuable. And it says something about the high quality you can expect afterwards. Highly recommended.

Christian Brass

5/5

fine voice, very relaxing lesson

Sandra Maas

5/5

Lovely lesson. Nice that there is an explanation about the exercises and the mind and what it can do for you.

Ilonka Poelstra

5/5

Oooohhhh amazing!!! This class and trainer (Gil I think) are off the hook he can lead the super begginers unexpirienced as me, as well as...

Ti Garcia

€ 149.00

1 single session

Go deeper into your situation in 1 lesson. You can compare this with a deeper intake.

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€ 1399.00

10 sessions package

Take a package of 10 sessions if you want to work on your situation in a targeted way.

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€ 2499.00

20 sessions package

The 20 pack consists of 20 sessions to address your situation for the long term.

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