About Gil Lont

I am Gil, a Neuroplasticity therapist specialising in

Neuroplasticity
Functional movement therapy
Nutritionist
Breath coach
NSDR (No Sleep Deep Rest) relaxation coach.

With over 15 years of experience and more than 10,000 successful treatments, I have developed effective methods to break old habits and achieve a healthier thought pattern.

My focus is on people with stress-related problems and mental complaints, such as anxiety, depression, burnout, fatigue, concentration problems, sleep problems, muscle tension and excessive thinking.

I also have a special focus on men with HSP and also treat burnout and trauma.

My approach includes science-based training methods and a combination of mindset, exercise, nutrition and lifestyle, which I offer through 1-on-1 coaching, workshops and retreats.

I have also developed an app with all the tools & techniques to complement the treatment for better results and it can be downloaded from www.Mindmovementapp.com

Life is too short to worry and to be anything but happy. The moment you learn how your mind works, you can control your life. The purpose of life is to feel good in both your body and mind. "Change your mind and change your life."

My Story

My story begins as a former athlete who has been doing sports, mobility training and meditation since a young age. After a serious car accident, I could no longer move and my short-term memory was impaired.

For a year, I lived with excruciating throes of pain in my body. Doctors told me I would never recover.

But thanks to the science of functional anatomy, neuroplasticity and knowledge from the East, I have been able to get my life back on track.

I decided to stop working as an interim manager and immerse myself in various scientific studies on the human body, brain function, nutrition and lifestyle in the broadest sense.

This grew into a passion that I still cherish to this day and with which I want to inspire and help others

Words of Gil

“Live in the moment, not in your head. Take control of your life by understanding your brain. Feel good in body and mind as you effortlessly achieve your goals. "Change your mind and change your life"

"To grow and change, we need to leave our comfort zone, because the outcome lies on the other side of our discomfort."

Portfolio Studies

Psychology and mind studies

Transpersonal psychology
Neuroplasticity
Dr Joe Dispenza
Master NLP

Anatomy studies

Movement Sciences, National Academy Movement Medicine;
Fascia and mobility studies, Dr Gil Hedley & Dr Thomas Meyers;
Advanced Functional Anatomy, Paul Grilley.

Philosophy

Dr Ganesh Rao and Prabakar;
Mindfulness by Thich Nhat Hanh
Nutrition Studies
Orthomolecular and epigenetics studies

Other studies

Breath coach
NSDR (No Sleep Deep Rest, Nidra)

Oriental studies

Lived and lived for a period with traditional monks in the Himalayas;
Over 1600 hours of international yoga teacher training in India and Thailand at international yoga institute and traditional monks.

Gil spends time every day studying to keep up and increase his knowledge. Every year, he still studies with different teachers to further develop his skills.