The Mind Movement blogs

Trouble meditating? Been there! Find out why meditation is hard, why consistency is key, and how to make it work for you.

Join the movement and discover what is meditation. We’ll debunk some myths, and explore its history, benefits, and more!

Wondering why it’s so damn hard to make meaningful changes? Find out why we fear change and the unknown so much, plus some tools to help you cope.

Learn how to deflect negativity from others and protect your energy.

Have you ever found yourself going on a downward spiral? Negative thoughts are part of life, but it’s important to stop them before they become toxic! Read on to learn how.

Do you tend to imagine bad things that haven’t happened yet? Do you replay arguments in your head over and over? Or have trouble shaking off a bad mood? You’re not alone. Find out why we have so many negative thoughts and what they do to our health.

Trouble turning off your brain at night? Busy all the time? Do you feel tired and overwhelmed? Find out why this could mean you’re addicted to stress.

If you want to create lasting positive changes in your life, superficial tweaks won’t cut it. You need to reprogram

Changing sucks. It can be uncomfortable and difficult. But it's definitely possible. Find out why change is so hard and start creating the life you dream of.

Can a thing that makes you happy become too much? Find out how what is dopamine (the "feel good hormone") and why today we're all addicts to some degree.

What you think and do often shapes your brain. Find out what neuroplasticity is and how it works to create lasting positive changes in your mind and life.