The Mind Movement blogs
How to Deal with Negative Thoughts: Steps & Tools
We all have unhelpful thoughts from time to time. However, it's important that we learn how to stop them in their ...
Why do We Have Negative Thoughts?
Do you tend to imagine bad things that haven't happened yet? Do you replay arguments in your head over and over? Or
Can You Be Addicted to Stress?
Trouble turning off your brain at night? Busy all the time? Do you feel tired and overwhelmed? Find out why this ...
How to Reprogram your Subconscious Mind
If you want to create lasting positive changes in your life, superficial tweaks won't cut it. You need to reprogram
5 Reasons Why Change Is So Hard
Changing sucks. It can be uncomfortable and difficult. But it's definitely possible. Find out why change is so hard and start creating the life you dream of.
What is Dopamine and Why We Are Addicted to It
Can a thing that makes you happy become too much? Find out how what is dopamine (the "feel good hormone") and why today we're all addicts to some degree.
What is Neuroplasticity, the Key to Rewire your Brain
What you think and do often shapes your brain. Find out what neuroplasticity is and how it works to create lasting ...
4 helpful tips when figuring out mindfulness
Top 4 tips when picking a mindfulness
So much mindfulness that you can't see the forest for the trees ...
Mindfulness at The Mind Movement
Mindfulness....there is so much mindfulness offered: some spiritual', some more scientific, but ...
