Mind

1 on 1 Science based stress reduction

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Problem

Stress can have many different causes. It can be caused by things that happen in your daily life. Work can lead to enormous stress peaks. Stress can also come from your environment: friends, family and/or relations. A busy mind, traumas and fears and things that happened in the past can cause stress. In addition, there are mental challenges, characteristics such as perfectionism and insecurity. All examples of things that cause stress.

Result

The consequences of (long-term) stress should not be underestimated. Meanwhile, stress can be seen as one of the main causes of death. Various physical complaints, such as cardiovascular disease, are the result of stress. Stress leads to even more turmoil and bustle in your head. Worrying and worrying all the time are consequences. Stress causes tension in the body, stiffness and physical complaints such as neck, back and shoulder pain. Energy levels, willpower and motivation are negatively affected. Finally, your appetite and eating habits and sleep patterns are negatively affected.

Stress is unhealthy for our lifestyle!

Solution

At Mind Movement we apply science based stress reduction (SBSR). This method helps you to recover both mentally and physically. You will find more peace in your mind and your body will relax.

During the 1 on 1 Mind sessions Gil will tackle the causes of the stress related complaints together with you. A personal approach based on scientifically proven programs!

Result

The result of our programs is that you learn to deal with stress. So you can get on with your life the way you want to. You learn to deal with negativity from others, you learn to keep your mind calm and deal with all the mental challenges in your life!

master class mind academy mindfulness

Specialties within this approach:

Burnout Recovery and Prevention | Neuroplasticity | Science Based Stress Reduction

If you want to learn Spanish you go to a Spanish teacher. If you want to learn tennis, you go to a tennis teacher. For losing weight à Dietician, get stronger à Personal trainer. So: to learn how your mind works, you go to someone who knows how the mind works: a neuroplasticity coach.

Choose the package that suits you.

Science based stress reduction

€ 149.00

1 single session

Go deeper into your situation in 1 lesson. You can compare this with a deeper intake.

€ 1399.00

10 sessions package

Take a package of 10 sessions if you want to work on your situation in a targeted way.

€ 2499.00

20 sessions package

The 20 pack consists of 20 sessions to address your situation for the long term.

Join the movement!

Fill in the form and we will contact you soon.
This will allow you to start at The Mind Movement as soon as possible. 

Scientifically based and proven approach

Supervision of certified trainers

Always safe and according to Covid-19 guidelines

Mix between online and offline

More than 7,000 people have gone before you

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