Science based stress reduction
All in one place to work on your
stress and tension.
energy level and willpower.
body and mind.
Busy life, many thoughts? Stress is unhealthy! Learn how to deal with it.
Stress is the cause of many problems, such as: physical complaints (e.g. back and shoulders) and it affects your energy level, motivation, digestion, sleep and can even lead to depression or burn-out.
At The Mind Movement, we practice science-based stress reduction. Our unique 4-step method helps both mentally and physically to regain peace of mind and a relaxed body. Check out which approach works best for you below.
1 on 1 coaching
Personal guidance and approach to mind, movement and lifestyle.
Different workshops in the field of mind, food and lifestyle!
Join us on a retreat in the Netherlands, Europe
The Mind Movement. The place where you can work on your Body and Mind.
We are going to do it. Working together on your body and your mind. We know how to do it scientifically. You determine the form. Do you want to do it with 1-on-1 sessions? Or do you prefer group classes?
For anyone who experiences stress and wants to learn how to deal with it
We make a scientifically supported personal plan in the field of nutrition, exercise and mind.
This can be through 1-on-1 coaching sessions, small group classes, and or workshops or by joining one of our retreats.
Very kind and professional teacher. Just after two sessions of MindRest my efficiency at work and piece of mind increased a lot!
I left with a level of peace I hadn't felt in a long time, clarity as to how to get on the path of change,...
Gil's loving teachings and support helped me discover what's keeping me stuck and how to move forward in a healthier way.Gil's loving teachings and support...
Gil's knowledge of neuroscience and ancient wisdom and practices make him one of a kind. I had more than one insight about my behaviours, patterns,...
I had the most incredible experience with Gil at the retreat in the Algarve. Everything was superbly organised and all the activities where 100% coherent...
Motivating and get a huge boost to get the best out of myself.
Through Gil's guidance, I have learnt how to incorporate moments of calm in my busy life. I am back to being energetic in the...
I was immediately sold the first day because of the teaching style, clear language and more of a practical approach. Gil has a lot of knowledge and guided...
Masterclass has changed my life! I am always happy, full of energy, focused, more perseverance and a calm and peaceful mind in everything I do....
A fine practice with great passion and attention to the individual and very much knowledge. The training courses (workshops/ master class) are an enrichment.