Busy life, many thoughts? Stress is unhealthy! Learn how to deal with it.
Stress is the cause of many problems, such as: physical complaints (e.g. back and shoulders) and it affects your energy level, motivation, digestion, sleep and can even lead to depression or burn-out.
At The Mind Movement, we practice science-based stress reduction. Our unique 4-step method helps both mentally and physically to regain peace of mind and a relaxed body. Check out which approach works best for you below.
1 on 1 coaching
Personal guidance and approach to mind, movement and lifestyle.
Working in small groups
to mind and
Different workshops in the field of mind, food and lifestyle!
Join us on a retreat in the Netherlands, Europe
The Mind Movement. The place where you can work on your Body and Mind.
We are going to do it. Working together on your body and your mind. We know how to do it scientifically. You determine the form. Do you want to do it with 1-on-1 sessions? Or do you prefer group classes?
The results speak for themselves.
The Mind Movement has been around for over 12 years and has helped over 7349 people to mentally and physically find themselves again and become even stronger.
For anyone who experiences stress and wants to learn how to deal with it
We make a scientifically supported personal plan in the field of nutrition, exercise and mind.
This can be through 1-on-1 coaching sessions, small group classes, and or workshops or by joining one of our retreats.
Years of experience
Our Success Stories
The saboteur in my head is gone, just the thoughts I choose myself
I'm a new person cheerfully energetic stress-free
My head is finally calm and calm
Negativity, stress, tensions no longer exist for me thanks to the master class
Tasty lesson, good balance between effort and relaxation. I always leave Gil's classes completely zen!
Top class and super fine teacher!
Very pleasant teacher at the yin yoga class, fine voice and good pace of the class. Corrects where necessary and pays attention to every participant.
Nice yoga class. individual approach
Nice location and very good lessons. Gil puts his expertise down well and gives clear lessons. There is enough attention for the individual student.
Always a present, a lesson at yoga- fit. Teacher not only has the right and sufficient knowledge. He also knows how to combine several areas of knowledge, with an eye for his students. After a lesson I, but also my body, learned and trained a lot.