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Science based stress reduction

All in one place to work on your
stress en spanningen. energielevel en wilskracht. body en mind.

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Busy life, many thoughts? Stress is unhealthy! Learn how to deal with it.

Stress is the cause of many problems, such as: physical complaints (e.g. back and shoulders) and it affects your energy level, motivation, digestion, sleep and can even lead to depression or burn-out.

At The Mind Movement, we practice science-based stress reduction. Our unique 4-step method helps both mentally and physically to regain peace of mind and a relaxed body. Check out which approach works best for you below.

1 on 1 coaching

Personal guidance and approach to mind, movement and lifestyle.

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Small groups

Working in small groups
to mind and
body.

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Workshops

Different workshops in the field of mind, food and lifestyle!

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Retreats

Join us on a retreat in the Netherlands, Europe
or Asia.

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The Mind Movement. De plek waar je kunt werken aan je Body en Mind.

We are going to do it. Working together on your body and your mind. We know how to do it scientifically. You determine the form. Do you want to do it with 1-on-1 sessions? Or do you prefer group classes?

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The results speak for themselves.

The Mind Movement has been around for over 12 years and has helped over 7349 people to mentally and physically find themselves again and become even stronger.

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For anyone who experiences stress and wants to learn how to deal with it

We make a scientifically supported personal plan in the field of nutrition, exercise and mind.
This can be through 1-on-1 coaching sessions, small group classes, and or workshops or by joining one of our retreats.

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Science Based Stress Reduction

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Contactgegevens

  • Complex Harbour Village Bierstraat 123A, On the 4th Floor 3011 XA Rotterdam Centre Maritime District, Wijnhaveneiland.
  • Tel: 010-752 30 18
  • Whatsapp: +31 10 752 3018
  • Email: info@themindmovement.eu

Yoga-Fitness

KVK nummer: 62784137
Btw ID Nummer: NL002233797B23

The Mind Movement B.V.

KVK nummer: 85376809
Btw ID Nummer: NL863602988B01

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