Busy life, many thoughts? Stress is unhealthy! Learn how to deal with it.
Stress is the cause of many problems, such as: physical complaints (e.g. back and shoulders) and it affects your energy level, motivation, digestion, sleep and can even lead to depression or burn-out.
At The Mind Movement we do science based stress reduction. This method helps both mentally and physically to find peace again in your head and to ensure a relaxed body. See below which approach works best for you.
1 on 1 coaching
Personal guidance and approach to mind, movement and lifestyle.
Small groups
In small groups working on mind and body.
Workshops
Different workshops in the field of mind, movement, nutrition and lifestyle!
Retreats
Join us on a retreat in the Netherlands, Europe or Asia.
The Mind Movement. The place where you can work on your Body and Mind.
We are going to do it. Working together on your body and your mind. We know how to do it scientifically. You determine the form. Do you want to do it with 1-on-1 sessions? Or do you prefer group classes?
The results speak for themselves.
The Mind Movement has been around for over 12 years and has helped over 7349 people to mentally and physically find themselves again and become even stronger.
For anyone who experiences stress and wants to learn how to deal with it
We make a scientifically supported personal plan in the field of nutrition, exercise and mind.
This can be through 1-on-1 coaching sessions, small group classes, and or workshops or by joining one of our retreats.
