The Mind Movement blogs

How to Deal with Negative Thoughts: Steps & Tools

How to Deal with Negative Thoughts: Steps & Tools

We all have unhelpful thoughts from time to time. However, it's important that we learn how to stop them in their ...
Why do We Have Negative Thoughts? 

Why do We Have Negative Thoughts? 

Do you tend to imagine bad things that haven't happened yet? Do you replay arguments in your head over and over? Or
Can You Be Addicted to Stress?

Can You Be Addicted to Stress?

Trouble turning off your brain at night? Busy all the time? Do you feel tired and overwhelmed? Find out why this ...
How to Reprogram your Subconscious Mind

How to Reprogram your Subconscious Mind

If you want to create lasting positive changes in your life, superficial tweaks won’t cut it. You need to reprogram
5 Reasons Why Change Is So Hard

5 Reasons Why Change Is So Hard

Changing sucks. It can be uncomfortable and difficult. But it’s definitely possible. Find out why change is so hard and start creating the life you dream of.
What is Dopamine and Why We Are Addicted to It

What is Dopamine and Why We Are Addicted to It

Can a thing that makes you happy become too much? Find out how what is dopamine (the “feel good hormone”) and why today we’re all addicts to some degree.
What is Neuroplasticity, the Key to Rewire your Brain

What is Neuroplasticity, the Key to Rewire your Brain

What you think and do often shapes your brain. Find out what neuroplasticity is and how it works to create lasting ...
4 handige tips bij het uitzoeken van mindfulness

4 handige tips bij het uitzoeken van mindfulness

Top 4 tips bij het uitzoeken van een mindfulness Zoveel mindfulness waardoor je door de bomen het bos niet meer ...
Mindfulness bij The Mind Movement

Mindfulness bij The Mind Movement

Mindfulness….er wordt zoveel mindfulness aangeboden: de één spiritueel’, de ander wat meer wetenschappelijk, maar ...
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